ANDY'S ANSWER: Having a "happy period" (as one femine hygiene company advertises) can sometimes be a challenge. Aside from the nuisance of having to wear pads or tampons , there can be cramps, bloating, mood swings and just a general feeling of blah.

Yes, you can do some things to make yourself feel better. Seeing your menstrual cycle as a time for some extra pampering that you don't do for yourself regularly can (almost) make it something to look forward to.